From the Muladhara to the Sahasrara…

Transform your life

Find your true self, discover tranquility!

Join the on-line 

Multi-dimensional 

Transformational Yogic Living Course

Conducted by

 YOGA ALLIANCE INTERNATIONAL

In 5 easy-to-adopt modules

Contact

Swami Vidyanand

Ph: +91 9810670711

/9818196716

Email: contact@ yogaalliance.in

Course Outline

Module 1

Foundations for Yogic Living

Vedic & Tantric traditions

Introduction to the 5- bodies

  • Physical Body
  • Prana Body
  • Mental Body
  • Psychic Body
  • Spiritual Body


Yoga for transforming the Physical body

Inner mechanisms of Yoga postures

Purification of Physical body

Generating Yogic energy 

Distributing Yogic energy


On-line hours for this module: 10


Module 2


Yoga for transforming the Prana body

Inner mechanisms of Pranayama

Purification of Prana channels

Generating  Prana energy 

Distributing Prana energy


Pre-requisites: Module 1

On-line hours for this module: 10


Module 3


Yoga for transforming the Mental body

Inner mechanisms of Mental body

Purification of Mental body

Generating Mental energy 

Awakening Inner Guidance


Pre-requisites: Module 1 & Module 2

On-line hours for this module: 10


Module 4


Yoga for Transforming the Psychic  body

Inner mechanisms of Psychic body

Purification of Psychic body

Generating Psychic balance 


Pre-requisites: Module 1 & Module 2 & Module 3

On-line hours for this module: 10


Module 5


Yoga for  harmony between all bodies


Pre-requisites: Module 1 & Module 2 & Module 3 & Module 4

On-line hours for this module: 10